Exercise at Lumpini Park

Any health minded person who has ever lived or visited Bangkok for an extended period of time has visited Lumpini Park.  Besides being a relaxing oasis from the sometimes hectic Bangkok traffic,  Lumpini park is also a place where thousands of people come to exercise on a daily basis.  Throughout the day there is a nonstop flow of bicyclists and  runners , going around the lakes on the cement paths complete with kilometer markers and the newly rubberized track & field style running paths.

Every single day at 5 and 6pm giant aerobics classes start complete with cheesy Thai aerobics music and a few hundred people (mostly women) performing basic aerobics class steps to the music.  In addition to the swimming pool, tennis court,  basketball court and senior citizen center there are various sometimes odd fitness contraptions spread throughout the park.  Fitness also extends onto the water as a couple dozen pedal boats are available to rent as well.

Outdoor Gym #2

Outdoor Gyms

I knew there was an outdoor gym in Lumpini Park on the Rajadamri Road side (north end) of the park (video & pictures on bottom of page).   I worked out there a couple times before which cost 35 baht ($1 USD) per workout.  The gym has a punching bag and enough equipment for people of most strength levels (myself included) to get a good workout.

Every time swing by the gym there is never more than 5-10 people working out which is a stark contrast to the crowded corporate gym I painstakingly chose to get a membership at California WOW fitness.  The only thing I didn’t like about Lumpini Park’s outdoor gym was when I accidentally touched a tree and the next thing I knew I had a few dozen fire ants stinging my sweaty forearm.

Hardcore Lumpini Park Gym

"Hardcore" guys Posing Outside of Gym

I was looking to explore the rest of the park to find some material for pictures on my Tourism Pics photography site when I came across another gym in Lumpini Park!  When I walked by this gym located on the Rama IV road (south end) of Lumpini park I immediately noticed the people working out were pretty hardcore.  There were a group of around 10 shirtless guys who looked as if they were professional bodybuilders, muay Thai fighters, prison inmates or all the above lifting heavy weights.

I thought it was very cool looking so I decided one day I would head to the “hardcore” Lumpini Park gym and work out.  I planned on going for a long bicycle ride through the busy streets of Bangkok and after I witnessed 2 car accidents I thought better and ride my bike to Lumpini Park.  As I was riding through Lumpini Park I rode over to the “hardcore” Lumpini Park gym and noticed another big group of “hardcore” weight lifters as well as an awesome barbell bench press with 2 tires which I just had to lift.

I brought my bike in the gym and asked the lady how much it cost for “Aw Kam long Kai” which means exercise in Thai and she showed me a card with the prices.  I was rather shocked to see that a workout cost 20 baht (60 cents) and a monthly membership costs 200 baht ($6 USD) which is less than the other gym.

I warmed up a few sets of bench press to work up to the tire barbell which I had no idea how much it weighed.  I even got a spotter to make sure I didn’t kill myself and to my surprise (slight disappointment) the barbell with the tires wasn’t that heavy.  I would estimate the weight which had a bar which was smooth and about twice the diameter of normal Olympic bars weighed between 175-195 pounds.

Even though the “hardcore” patrons of this gym were a bit imposing, as usual the Thai people working out at the gym were very nice and friendly.  They even encouraged me to use heavier weights as well as helped me locate dumbbells that I needed.  I was the only farang (foreigner in Thai) working out but there were many farang passersby in the park who just looked in the gym out of curiosity.   I snapped the pictures inconspicuously with my cell phone camera as I wondered whether the “hardcore” gym patrons were Muay Thai fighters, powerlifters or bodybuilders.

If I knew that this gym existed before I think choosing a gym in Bangkok would have been a lot easier as I would have probably avoided the membership at the California WOW gym I paid 17,000 baht ($511 USD).  The video and equipment below is from the non “hardcore” gym on the north side of Lumpini Park.

Also See:  Things to do in Bangkok:  Lumpini Park:  Part I

Some of the Equipment at the West Side Gym

Also See:  Things to do in Bangkok:  Lumpini Park:  Part I

Don’t forget to Also Cheek Out: Things to do in Bangkok:  Lumpini Park:  Part I

WOW

An obnoxious name for a gym if you ask me.  The official name is actually California WOW Xperience.  I wrote a while back about choosing a gym in Bangkok and now that I’ve had the chance to workout there a dozen or so times I will blog more about my “Xperience” working out there. I have been going to the gym probably an average of 4 times per week during the past 8 or so years.  I have rarely taken breaks of over a few days which are usually due to sickness or traveling.  I also worked in a gym for most of the past 8 years so I would say I know a little about gyms.

Working out at WOW

If it not evident by visiting their official website it will be when you first set foot at the front desk.  WOW Xperience has more of a nightclub atmosphere than a gym.  Don’t believe me?  Head to the Asok gym which has a live DJ spinning right next to the front desk during most of the day! Every time I walk in the gym it feels like I’m part of a scene from the movie Bruno.

The music is so loud that heavy metal in my iPod needs to be cranked almost to full blast to drown out the sound of the extremely de-motivating techno which would likely be a fixture at any night club in San Francisco’s Castro district. There are probably around 100 speakers on the 3 floored fitness center.  The bottom floor has a women’s only center and some free weights and machines.

The middle floor has the front desk and a few cardio machines and the top floor is complete with around 200 cardio machines. It is relatively easy to use free weights, unlike the US there seems to always be a bench press or squat rack open as people tend to gravitate towards the machines.  The equipment is all top quality although just like 24 hour fitness in the US broken cardio equipment stays broken and most of the time doesn’t even get an out of order sign.

California WOW Xperience Advertising

California fitness takes advertising to a new level.  The advertising overload consists of huge posters of scantily clad models who are mostly super-model skinny, fixed television ads on the TVs in the cardio sections and little placards on every single cardio machine. It is interesting that every single TV (which there around 30) has a permanent rotating advertisement built in.  The brightly colored ads take up around 1/3 of one side of every single screen.

The ads usually consist of the standard scantily clad model or personal trainer with their collars popped like the Fonz.  They really don’t bother me too much but they add to the overall advertising overkill. The classes offered include “Planet Yoga” with the very cheesy Master Kamal, a cult hero of mine.  The guy is the real deal, a real yoga guy who is in great shape, but it’s just too cheesy for me.  Another class which I guess is popular in the USA is XXX pole dancing along with a private pilates class and the standard group of aerobics classes.

California WOW Gym Members

Perhaps the biggest difference between the gyms here in Bangkok and the gyms in the real California in the USA is the clientele.  In the 50 or so trips to multiple gyms I have yet to see a woman who weighs over 120 pounds.  There are very few Thai people over 40 who go to the gym as well.  You see your fair share of expats and travelers but for the most part it is young Thai people.

Finding Motivation

From living in Bangkok and not being as active as when I was riding bicycle all around San Francisco and training clients every day I have changed my body composition for the worse.  It doesn’t help that plentiful, cheap and often greasy  food is available at every corner. It seems every time I go to the gym I just don’t feel like working out.  I have tried to download some hard, loud heavy metal music which has seemed to work a bit.  One day I spent 30 minutes staring at the color changing neon lights on the cardio floor thinking about all the things I would like in the gym.  It motivated me to put together a pretty sarcastically cool list of the Top 10 Signs your Gym is Hardcore which unfortunately is the polar opposite of California Wow Xperience.

Muay Thai

I am a big fan of kickboxing and happen to live in the Mecca of Thai boxing.  When I originally moved to Bangkok I had plans to start Muay Thai lessons but it fell threw once I got in my awkward schedule, staying up early in the AM and waking up in the PM.  It was also hard to single out a not-so-serious Muay Thai school as I just want to do it for the workout not for getting punched, kicked, kneed, and elbowed in the face. They also have Thai Boxing rings set up at all  California WOW Xperiences but it is in front of everyone and I don’t think the trainers have any real experience to teach proper techniqe.  Hopefully I can find a Thai boxing gym to get some training sessions in the future.  For now I must just xperience California WOW and try to get the hang of it. Blog about Muy Thai Coming Soon