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	<title>Comments on: Lumpini Park Gym Workouts</title>
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	<link>http://tourismpicks.com/2009/11/24/lumpini-park-gym-workouts/</link>
	<description>Tourism and Travel Abroad and Living In your Own City</description>
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		<title>By: 101 Things to Do in Bangkok, Thailand</title>
		<link>http://tourismpicks.com/2009/11/24/lumpini-park-gym-workouts/comment-page-1/#comment-60186</link>
		<dc:creator>101 Things to Do in Bangkok, Thailand</dc:creator>
		<pubDate>Mon, 04 Jul 2011 08:49:42 +0000</pubDate>
		<guid isPermaLink="false">http://tourismpicks.com/?p=992#comment-60186</guid>
		<description>[...] See this article for more information. [...]</description>
		<content:encoded><![CDATA[<p>[...] See this article for more information. [...]</p>
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	<item>
		<title>By: Tracy</title>
		<link>http://tourismpicks.com/2009/11/24/lumpini-park-gym-workouts/comment-page-1/#comment-30315</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Tue, 21 Dec 2010 09:10:04 +0000</pubDate>
		<guid isPermaLink="false">http://tourismpicks.com/?p=992#comment-30315</guid>
		<description>really great blog. 
thanks for this information. 
i tried the aerobic there. it was cool~~</description>
		<content:encoded><![CDATA[<p>really great blog.<br />
thanks for this information.<br />
i tried the aerobic there. it was cool~~</p>
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	<item>
		<title>By: Karl</title>
		<link>http://tourismpicks.com/2009/11/24/lumpini-park-gym-workouts/comment-page-1/#comment-12495</link>
		<dc:creator>Karl</dc:creator>
		<pubDate>Thu, 16 Sep 2010 17:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://tourismpicks.com/?p=992#comment-12495</guid>
		<description>Hello,

i will be next week for 2 Days in BKK anf hope to have the time to do a workout at Lumpini park (hopefully is not to raining to much, cause September is a lot of rain in BKK). I also like to do 1 workout in Din Daeng &quot;Powerzone-Gym&quot; which it´s the most hardcore-Gym for Bodybuilders in thailand (Owner is former 2 time World Champion Khun Sithhi Charoenrith).
My best raw benchpress is 4 reps with 205 kg/250 lbs (no equipment, no spotter). Deadlift PB is 325 kg (+ 700 lbs).</description>
		<content:encoded><![CDATA[<p>Hello,</p>
<p>i will be next week for 2 Days in BKK anf hope to have the time to do a workout at Lumpini park (hopefully is not to raining to much, cause September is a lot of rain in BKK). I also like to do 1 workout in Din Daeng &#8220;Powerzone-Gym&#8221; which it´s the most hardcore-Gym for Bodybuilders in thailand (Owner is former 2 time World Champion Khun Sithhi Charoenrith).<br />
My best raw benchpress is 4 reps with 205 kg/250 lbs (no equipment, no spotter). Deadlift PB is 325 kg (+ 700 lbs).</p>
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	<item>
		<title>By: Pierre Nobriga</title>
		<link>http://tourismpicks.com/2009/11/24/lumpini-park-gym-workouts/comment-page-1/#comment-3716</link>
		<dc:creator>Pierre Nobriga</dc:creator>
		<pubDate>Tue, 27 Apr 2010 21:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://tourismpicks.com/?p=992#comment-3716</guid>
		<description>I have to say, I enjoy reading your blog. Maybe you could let me know how I can subscribing with it ? I feel I should let you know I found your page through yahoo.</description>
		<content:encoded><![CDATA[<p>I have to say, I enjoy reading your blog. Maybe you could let me know how I can subscribing with it ? I feel I should let you know I found your page through yahoo.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Things to do: Bangkok- Lumpini Park PART I &#124; Tourism Picks &#124; Travel Advice &#124; City Living Tips &#124; Dining Guide &#124; Food Reviews &#124; Photography</title>
		<link>http://tourismpicks.com/2009/11/24/lumpini-park-gym-workouts/comment-page-1/#comment-2116</link>
		<dc:creator>Things to do: Bangkok- Lumpini Park PART I &#124; Tourism Picks &#124; Travel Advice &#124; City Living Tips &#124; Dining Guide &#124; Food Reviews &#124; Photography</dc:creator>
		<pubDate>Fri, 12 Mar 2010 04:26:57 +0000</pubDate>
		<guid isPermaLink="false">http://tourismpicks.com/?p=992#comment-2116</guid>
		<description>[...] Also See:  Lumpini Park Gym Workouts [...]</description>
		<content:encoded><![CDATA[<p>[...] Also See:  Lumpini Park Gym Workouts [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://tourismpicks.com/2009/11/24/lumpini-park-gym-workouts/comment-page-1/#comment-1884</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 03 Mar 2010 12:07:21 +0000</pubDate>
		<guid isPermaLink="false">http://tourismpicks.com/?p=992#comment-1884</guid>
		<description>I&#039;m glad you found it useful.  If it&#039;s not raining I&#039;d prefer to work outside at these gyms any day, there&#039;s a ton of other stuff in the park to work out on/with as well... I will create another post about it... stay tuned</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you found it useful.  If it&#8217;s not raining I&#8217;d prefer to work outside at these gyms any day, there&#8217;s a ton of other stuff in the park to work out on/with as well&#8230; I will create another post about it&#8230; stay tuned</p>
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	<item>
		<title>By: Rick</title>
		<link>http://tourismpicks.com/2009/11/24/lumpini-park-gym-workouts/comment-page-1/#comment-1858</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Tue, 02 Mar 2010 01:35:05 +0000</pubDate>
		<guid isPermaLink="false">http://tourismpicks.com/?p=992#comment-1858</guid>
		<description>Great post - pretty interesting. I&#039;m visiting BKK for a couple of months this year and I think I&#039;ll just work out at these gyms rather than the other corporate gigs. Thanks for posting.</description>
		<content:encoded><![CDATA[<p>Great post &#8211; pretty interesting. I&#8217;m visiting BKK for a couple of months this year and I think I&#8217;ll just work out at these gyms rather than the other corporate gigs. Thanks for posting.</p>
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	<item>
		<title>By: Sprinturf</title>
		<link>http://tourismpicks.com/2009/11/24/lumpini-park-gym-workouts/comment-page-1/#comment-1733</link>
		<dc:creator>Sprinturf</dc:creator>
		<pubDate>Thu, 25 Feb 2010 06:04:39 +0000</pubDate>
		<guid isPermaLink="false">http://tourismpicks.com/?p=992#comment-1733</guid>
		<description>Great work! keep the posts coming... i&#039;ll keep reading them. Thanks</description>
		<content:encoded><![CDATA[<p>Great work! keep the posts coming&#8230; i&#8217;ll keep reading them. Thanks</p>
]]></content:encoded>
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	<item>
		<title>By: Chris</title>
		<link>http://tourismpicks.com/2009/11/24/lumpini-park-gym-workouts/comment-page-1/#comment-1252</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 04 Feb 2010 07:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://tourismpicks.com/?p=992#comment-1252</guid>
		<description>Hi Andy &amp; Mike. I&#039;m an English guy living in Bangkok. If either of you want to hook up for some training sessions (jogging, bodybuilding, etc) at Lumpini park, just let me know, as I wanna start getting into bodybuilding myself. Thanks, Chris.
krisbuzz9_ @ hotmail dot com</description>
		<content:encoded><![CDATA[<p>Hi Andy &amp; Mike. I&#8217;m an English guy living in Bangkok. If either of you want to hook up for some training sessions (jogging, bodybuilding, etc) at Lumpini park, just let me know, as I wanna start getting into bodybuilding myself. Thanks, Chris.<br />
krisbuzz9_ @ hotmail dot com</p>
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	<item>
		<title>By: Andy Varga</title>
		<link>http://tourismpicks.com/2009/11/24/lumpini-park-gym-workouts/comment-page-1/#comment-1200</link>
		<dc:creator>Andy Varga</dc:creator>
		<pubDate>Mon, 01 Feb 2010 11:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://tourismpicks.com/?p=992#comment-1200</guid>
		<description>Hi Mike - great website. Extremely interesting. I&#039;ll definately be visiting Lumpini Park gym for a workout - i can&#039;t lift 195 pounds however!!  Hopefully they have something lighter!!  I&#039;ll be in Bangkok for 3 months from March - how would you like to meet for a drink, if u can fit it into your busy schedule?</description>
		<content:encoded><![CDATA[<p>Hi Mike &#8211; great website. Extremely interesting. I&#8217;ll definately be visiting Lumpini Park gym for a workout &#8211; i can&#8217;t lift 195 pounds however!!  Hopefully they have something lighter!!  I&#8217;ll be in Bangkok for 3 months from March &#8211; how would you like to meet for a drink, if u can fit it into your busy schedule?</p>
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